FNG-1 PB&J
Warmup:
20 SSH
10 IST
10ish windmill
mosey to main level of parking deck
The Thing:
Jumprope Dora – 2 group, 1k jumps per group
(one member jumps while rest of group does a workout AMRAP. Rotate at 100 jumps)
Block Squat
Block Lunges
Jump squat (land on block)
calf raises
Al Gore (no block)
Washington Football Team run 1 mile
Repeato of JumpRope Dora
Van Halen "Panama" squat/burpee Challenge as tribute to the late great EVH
Moleskin:
Pro Tip – Don't run the standard on leg day. Jaws, Crocs, Popcorn, Nitestik, Freedom, YHC took this challenge and it was a bad idea.
Mumble Chatter started stong during warmups and there was a bit of choose your own adventure during the first Dora; but after the run things really quited down for the second half.
Mrs. Jaws delivered Food Truck potatos which were a welcome reward after this burner.