Four Banger Fly By

FNG 1= Heat Pump11 emerged from the gloom for what was hopefully going to be a worthwhile beatdown. Here’s what went down:Pledge of AllegianceWarmorama jog with high knees, butt kickers, and KaraokeCircle up for some standard and not-so-standard warming exercises:SSH at varying speeds x 25icSprinters x 10icImperial Storm Squats x10icWindmill x10icSlow Merican x10icMountain Climbers x10icMosey to the Wall (which reminds me of Game of Thrones North)Feet-on-the-curb Merican Dry Docks x10icPeoples Chair w/Air Presses and Toe Touches each x10icWith feet on the curb, Crawl Bear til your balls touch the wall, then Bear Crawl back…THREEPEATO!Squat Time Bomb 5,4,3,2,1Mosey to the Playground20 Dips-10 Pull Ups, 18 Dips-8 Pull Ups, 16 Dips-6 Pull Ups, 14 Dips-4 Pull Ups, 12 Dips, 2 Pull UpsMerican Time Bomb 5,4,3,2,1Mosey to the Baseball FieldLunge Walk to 1stBear Crawl to 2ndBunny Hop to 3rdCrab Walk homeREPEATO, replace Crab Walk with a sprint from 3rdREPEATO, replace Crab Walk and Bunny Hop with sprint from 2ndREPEATO, replace Crab Walk, Bunny Hop and Bear Crawl with a sprint from 1stREPEATO with a sprint around the diamondMosey back to the lot for Cacka Lacka Choo Choo as the 4-banger pax blessed us with fly-by monkey Humpers #blessingMARY Around-the-Horn:Scrappy-Bam Bams 3,2,1Bouncey House-Bam Bams 5,4,3,2,1 (to outdo Scrappy, of course)I really couldn’t remember the rest, so I’ll just say everyone got to call an exercise. It was challenging and fun.MOLESKIN-Scrappy reminded us how great the weather was this morning. Somehow that makes him faster and stronger than his already freakish speed and strength.-Great to see Bouncey House and his ever positive attitude this morning. He picked up on the baseball field pattern quickly and was able to take over Qing for an extremely brief moment.-If you need advice on how to raise a teenage young man, get with Deep Dish. Little Professor is well mannered, confident, has a good head on his shoulders and works as hard as anyone in F3.-Lambeau gave Scrappy a run for his money today. The fellow wrestlers and short statures pretty much led the way all morning.-Thanks to Eeyore for allowing me to Q The General. If you haven’t Qed in a while, reach out. The Master Qs are always looking.