DISCLAIMER
WARMUP
20 x SSH (IC)
10 x Squats (IC)
15 x Monkey Humpers (IC)
15 x Grandma Maters (IC)
Arm Circles forward and backwards
Zamperini to front of gym
THE THANG
20 x KB Around the world – 10 each direction OYO
20 x KB Curls both hands or 10 each arm as needed OYO
20 x KB Merkins- hand on bell- 10 each hand
20 x KB Ribbons- 10 each side OYO
15 x KB Lawn mower pulls each arm OYO
10 x KB Squat press -each arm OYO
15 x KB Iversons
15 x KB Upright rows OYO
15 x KB Standing skull crushers OYO
15 x American KB swings
15 x KB Squat upright rows
KB carry around flagpole
Repeato for max rounds (made 2 rounds)
KB carry back to launchpad
MARY
LBC (IC) x 20
Low flutter (IC) x 20
Pretzel crunch (IC) x 15 Left and right
REFLECTION
Who of you by worrying can add a single hour to his life?” —Matthew 6:27 (NIV)
Peace I leave with you. My peace I give you. I give to you not as the world gives. Don’t be troubled or afraid.” —John 14:27 (CEB)
Name-a-rama and prayer out
Pleasure to lead as always. Happy Friday.