Parking Block Work

Event Date

Oct 10, 2020


Six Pax for parking lot block work as sonar called  an Omaha to save me from me from the baseball hill.  FNG is SWFL ( sharks with freaking laserbeams ) 

Warmup 

 25 SSHs IC

20 cotton pickers IC

20 mountain climbers IC

neetha coming in hot so we do a quick mosey across the parking lot and return back for the headlights. 

 

The thang

 

Mosey to blocks, grab one and bring with you To the baseball field hill bottom of the parking lot

block exercises , carry block, plank for six and so on and so forth

 

20 burpees , Carry block down and back up

 

20 merkins , Carry block down and back up

 

20 deep squats with block, Carry block down and back up

 

20 skull crushers , Carry block down and back up

 

20 block presses, Carry block down and back up

 

20 block trifectas , Carry block down and back up

 

20 block curls, Carry block down and back up

 

Break from blocks

 

down the hill and quadafilia back up

 

Crawl bear down , bear crawl up

 

Crab walk down, walk crab back up

 

20 block curls IC

 

Mosey to return blocks

 

 

Mary

 

30 LBCs IC

30 reverse LBCs IC

30  WW1s OYO 

30 LBCS

 

Reflection

Matthew 7:13-14

13 “Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. 14 But small is the gate and narrow the road that leads to life, and only a few find it

 

mumble chatter and what nots

– Arrived to empty parking lot and thought I may be a sad clown for a bit as rain appears to have scared the Saturday crowd away. 
– pretty sure hefty and mater talked smack about the Q most of the time accusing him of selective hearing, they must have thee voice of my M

– Bertha putting in the work and makes SWFL feel welcome as the Q does his thing

– A bit off my game as we finish with a few minutes to spare, they gave me kudos anyway

– FNG is Lee who lives in Trilogy and has been stalking Mustang for sometime before deciding to join. Very recently married and does sales of water robots that weld. Everyone was thinking freaking laser beams and the crew landed on an abbreviation that became a word SWFL ( pronounced swiffle and don't look up on urban dictionary) 

 

thanks for welcoming me back for a Saturday Q 

 

Ziploc