Six Pax for parking lot block work as sonar called an Omaha to save me from me from the baseball hill. FNG is SWFL ( sharks with freaking laserbeams )
Warmup
25 SSHs IC
20 cotton pickers IC
20 mountain climbers IC
neetha coming in hot so we do a quick mosey across the parking lot and return back for the headlights.
The thang
Mosey to blocks, grab one and bring with you To the baseball field hill bottom of the parking lot
block exercises , carry block, plank for six and so on and so forth
20 burpees , Carry block down and back up
20 merkins , Carry block down and back up
20 deep squats with block, Carry block down and back up
20 skull crushers , Carry block down and back up
20 block presses, Carry block down and back up
20 block trifectas , Carry block down and back up
20 block curls, Carry block down and back up
Break from blocks
down the hill and quadafilia back up
Crawl bear down , bear crawl up
Crab walk down, walk crab back up
20 block curls IC
Mosey to return blocks
Mary
30 LBCs IC
30 reverse LBCs IC
30 WW1s OYO
30 LBCS
Reflection
Matthew 7:13-14
13 “Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. 14 But small is the gate and narrow the road that leads to life, and only a few find it
mumble chatter and what nots
– Arrived to empty parking lot and thought I may be a sad clown for a bit as rain appears to have scared the Saturday crowd away.
– pretty sure hefty and mater talked smack about the Q most of the time accusing him of selective hearing, they must have thee voice of my M
– Bertha putting in the work and makes SWFL feel welcome as the Q does his thing
– A bit off my game as we finish with a few minutes to spare, they gave me kudos anyway
– FNG is Lee who lives in Trilogy and has been stalking Mustang for sometime before deciding to join. Very recently married and does sales of water robots that weld. Everyone was thinking freaking laser beams and the crew landed on an abbreviation that became a word SWFL ( pronounced swiffle and don't look up on urban dictionary)
thanks for welcoming me back for a Saturday Q
Ziploc