8 pax showed up for non Horseshoe workout. Warm upMosey around parking lotWindmillImperial Storm Trooper Toy Soldier Slow Squat The ThangPartner Up P1 bear crawlP2 run a lap catch up on P1 then flip flopP1 Lunge walk P2 run a lap catch up on P2 then flip flopP1 AMRAP Carolina Dry Dock feet on benchP2 Lateral Merkin 5 each sideFlip flopP1 AMRAP DipsP2 Crab walkFlip flopRepeatoMosey to parking lotPeoples Chair10 IC Seal Clap10 IC Air PressOYO 10 each leg step up Peoples Chair10 IC touch them heel30 secs Right leg up 30 secs Left leg upOYO 10 each leaf step up Mary20 Low Dolly20 Wide Rosalita 10 WWII sit up Moleskine Thanks to Outlaw for allowing me to Q. 8 men posted for bootcamp workout.Another 8 pax showed up for catch up Horseshoe but next week a regular Horseshoe workout by Outlaw.Was it Iron Horseshoe?Callahan thanks for taken us out on prayer.Until next time