11 strong gathered in the gloomfor a kettle bell beatdown at Discovery Place Kids (Huntersville). Note to self: if the Q forgets his on kettlebell, The Force probably has an extra that he will loan. Got to applaud that.
The Thang:
Warm-a-roma
THEN, 6 minute sof Mary (heard through grapevine that doing Mary first intensifies the rest fo the WO – so tested, and approved).
Main Event:
Pull-ups x 10
Merican x 20
KB Curl x 20
KB Skull Crush x 20
KB Shoulder Press x 20
Run around aimlessly through parking deck at various intervals. Repeato x 5.
Wait, we're not done – Pull ups x 10 to finish off deck work
KB Squat-to-Press x 1 minute
T-Claps to a strong effort by all. Honor to lead such great men. Must note that Qbert uses a 50 lbs KB, and is one sure way to intensify the beatdown – not sure how he pulls it off. Also, great word shared by The Force as we approach the holiday season, and more great wisdom offered by Bunyan.