Warm-up
15 x IST (IC)
15 x Grandma Maters (IC)
15 x Toy Soldiers (IC)
15 x Windmills (IC)
Arm Circles forward and backwards
KB Ribbon rotations (each direction)
KB Halos (each direction)
Workout
10 x KB Uhauls IC
10 x KB Lawn Mower Pulls IC (each arm)
10 x KB Skull Crushers IC
10 x KB Curls IC
10 x KB Copperhead Goblet Squats IC
10 x KB Swings OYO
Repeato for 3 rounds total. On the second set, follow each exercise with 4 merkins. Third set, mountain climbers.
Round Robin – Each PAX chose and led an exercise.
Something about Mary (7 Minute Abs)
15 x LBC (IC)
15 x Low flutter (IC)
15 x Pretzel crunch, each side (IC)
15 x Reverse Crunches (IC)
15 x WWIs OYO
Reflection:
Galatians 5:13 – For you were called to freedom, brothers. Only do not use your freedom as an opportunity for the flesh, but through love serve one another.”
As alway, an honor to lead such fine gentlemen.
Boucher