Run to the Birkdale Village pool parking lot for warm up.
Warm up:
SSH 10X, Squats 10X, Pickers 10X, Merkins 10X
The Thang:
Run to the Robbins Park neighborhood: Inch Worm with Merkin 10, Alt Lunge 20, Diamond Merkins 10x
Run to Robbins Park Park rock pile: (with Rocks) Curls 10x, Squats 10x, Press 10x, Skull crushers 10X
Run to Kenton Place fountain: Staggered merkins 20x, Squats 10X, Carolina Dry docks 10X
Run to Birkdale movie theatre and then back to homebase.
Mary:
A variety of PAX selection for mary exercises
Moleskins:
Not much mumble chatter, even Titan was quiet after getting there late.