Mater, retired and then started working so much he can't write backblast anymore. So here we are, the backblast king Finkle to the rescue.
It was a Tuesday at SVU, 6 men braved the cold and showed up to make it happen. Mater arrived at 5:35 tisk tisk Myagi Do.
Warm Up:
- SSH-15-IC
- Windmills-10-IC
- Grandma Maters-10-IC
- Toy Soldiers-10-IC
- Right Over Left
- Left Over Right
The Thang:
"I got new running shoes, follow me!" – Mater
- Run through Sailview
- Stop One:
- 5 Burpees
- Run More
- Stop Two:
- 5 Burpees, 10 WW1s
- Run More
- Stop Three:
- 5 burpees, 10 WW1s, 15 Squats
- Run More
- Stop Four:
- 5 burpees, 10 WW1s, 15 squats, 20 Merkins
- Run More
- Stop Five:
- 5 burpees, 10 WW1s, 15 squats, 20 Merkins, 25 monkey jumpers
- Run More
- Stop Six:
- 5 burpees, 10 WW1s, 15 squats, 20 Merkins, 25 monkey jumpers, 30 LBCs
- Run to Launch Pad
Mary:
- LBCs
- Low Fludders
- low Planks
Recover Recover
Congrats on another week in the books, Mater enjoy your trip.
Laces Out Dan!
Cobra Kai Never Dies!
God Bless,
Finkle