3 took on the 2019 IPC Week 1 Challenge. Popcorn brought out Hawkeye (not the Davidson one) and a short discussion of how to get him registered was had. Expect Hawkeye_ISO to be registered and for Roadie to have a coniption. In defense, Moses told him it was fine.
WARM-A-RAMA:
- SSH x 20 IC
- Carrot puller x 15 IC
- Windmill x 10 IC
- Arm circles x 10 IC
- Reverse Arm circles x 10 IC
THE IPC THANG:
Broad jumps x 10 YDS OYO (1st cone)
- Burpees x 10 OYO
- Bonnie Blairs x 10 OYO
- Big Boi Situps x 10 OYO
Broad jumps x 10 YDS OYO (2nd cone)
- Burpees x 10 OYO
- Bonnie Blairs x 10 OYO
- ?Big Boi Situps x 10 OYO
Broad jumps x 10 YDS OYO (3rd cone)
- Burpees x 10 OYO
- Bonnie Blairs x 10 OYO ?
- Big Boi Situps x 10 OYO
Bear crawl x 30 YDS OYO (Back to the start)
Repeato x 4 (Total of 5 sets)
Recover recover.
MOLESKINE
- Great work by Popcorn and Hawkeye. Way to push it til the end.
- No one beat the IPC record of 14 minutes but we all had good form and did all the reps so that's probably why. *shrug*
- Next week YHC promises blocks.
-CB