4 rose, 4 came, 4 killed it… Missed those PAX that were elsewhere…
Warm-Ups:
- SSH – 25IC
- Grandma MaTORS – 10 IC
- Right Over Left: Assume the Position – 20 Sec
- Left Over Right: Assume the Position – 20 Sec
- Windmills – 10 IC
??The Thang:
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
- Commi-Biatch's: Left – 25 IC
- Commi-Biatch's: Right – 25 IC
Mosey to the back playground, find a block…
- Block Quad-Fecta (block curl, block milk jug, block press, block skull crusher, repeato) – 25 IC
- Bump Squats – 30 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
- Commi-Biatch's: Left – 25 IC
- Commi-Biatch's: Right – 25 IC
Mosey to the back playground, find your block…
- Block Quad-Fecta (block curl, block milk jug, block press, block skull crusher, repeato) – 25 IC
- Bump Squats – 30 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
- Commi-Biatch's: Left – 25 IC
- Commi-Biatch's: Right – 25 IC
Mosey to the back playground, find a block…
- Block Quad-Fecta (block curl, block milk jug, block press, block skull crusher, repeato) – 25 IC
- Bump Squats – 30 OYO
Mosey to the parking lot, circle up…
Mary:
Hidden throughout…
Homework:
- 3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Reflection:
“You are my refuge and my shield; I have put my hope in your word.”
Psalms 119:114 NIV: https://www.bible.com/111/psa.119.114.niv
Use HIS shield…
Moleskin:
– Quaint little group today… Pressure-free, care-free bonding occurred…
– I have never eaten so much vegetable soup for breakfast before???
– Our milk jug muscles are going to be impressive… One day…
– Continued thoughts and prayers for all of the PAX, their family, their friends, their neighbors, their coworkers, & more…
My Best,
Dandelion