Whenever you’re ready sweetheart


Disclaimer: When I sign up to Q, its for one of two reasons.  1.  So that I will be sure to show up.  2.  To control what we do.  Today, i wanted to control what we do so that Cupcake doesn't make us "koala" or merican until we die.  FNG-1 is "Banjo"

SO, i showed up at 5:25am today.  Nice to see a handful of men waiting to see what I cooked up.  Then, the cars started to show, and then I was notified it was 5:31.  So we got started as Discraft was still getting out of his car.  

Zamp to the end of the parking lot.
Stroker Ace shows up.
Penalty Burpees.

Is there a new "show up whenever the hell you want" start time I'm not aware of?  

Lap around Panera through the drive through.  

Warmorama:
SSH x20
Mericans x10
Windmill x10
IST x 9

Zamp to the next parking lot.  
"This is the bottom"
Groans begin.  
Curls x10

Run to the middle (Sushi at the Lake)
5 mericans every time we pass by the middle (both ways)

Run to the top (parking lot across the street

5 burpees

Back and forth we went adding exercises at the Top & Bottom  

Bottom
Curls
Skull Crushers
Shambala
Military Press
Upright Row

Top:
Burpees
Jump Squats
Mericans
Monkey Humpers
Low Flutter

No Mary.  Mary is stupid.  

Recover. Recover. 

Moleskine:
1.  It was great to see Senator out there today.
2.  Goat Path remained fully clothed.
3.  Beach trip is is 2 weeks from todfay.
4.  Cheez requested the Monkey Humpers
5.  Yukon played with his iPhone more than his Kettlebell
6.  Motion Lotion posts more than Brushless.
7.  Silver Alert happened about 7 minutes into the workout.
8.  Love Shack stopped his car to let us all pass.  
9.  Cupcake complained there was no Mary.
10. Halloween Party at Cupcakes house!!