9 men showed up cringing that they might see more IPC fun, however that was not the case. YHC got inspired by Finger Lickin' Good's 1 mile tire flip that took 1hr 55min that he saw on Strava. Determining it illogical to try to tire flip for a full hour, what better way to mix things up than with a good old fashioned Tabata. So be it…
Warm Up:
22 SSH
15 Cottonpickers
ROL/LOR
Squats
Arm Circles
Mosey to Block pile and grab said block. Meet at the pull-up bars. Start the music and the Tabata app and go!
Thang:
Moleskin:
– Tabata app says Exercise for 2 minutes, then it says "Rest." PAX didn't appreciate that Rest = Mosey. But then they started to realize that it was definitely better than what we were doing.
– Bit of a mathematical equation to get pairs set up and started – so we actually rotated thru Rd 1-4, then Rds 5-8. Also, YHC's printer didn't work so there was no signage for reference.
– Said mathematical equation slowed things down so we skipped the Mosey between last 3 exercises
– Most wondered why we haven't utilized the tires more often. Some distant memory of back injuries but all made it out alive.
– 2 minutes of pull-ups without stopping is just silly. Nobody does that…
– 2 minutes of Flutterkicks sounds easier than it is – it take a full 120 seconds
– Boucher thinks all metal songs are played by Metallica. If you want to make him smile, play Beastie Boys
– Attendance was a little light so hope all Stangers are well and back at it this week. For those that think golf is a sanctioned exercise (excuse to miss F3)… you are mistaken… sinner.
As always, pleasure to lead.
YHC = Kaczynski