Let the A*@hole tell us what’s next

Ass Toss Cornhole board was in effect!!How it goes:Each individual gets 2 bagsIf doesn’t land on the board or slides off then 4th floor for the toughest of workoutsIf the individual gets it in the hole then we stay where we are at and ez exercisesIf the individual gets 1 on the board then we go to 3rd floor for slightly less hard exercises as compared to the 4th floor.If a individual gets 2 on the board then we go to the 2nd floor Warm-up Run up topSide Straddle Hops- 10 ICDwight Shrewts- 15 ICWind mill- 10 ICMericans- 10 ICRussian twist with or without bellSingle Leg raise toe tapsRun to bottomBulgarian split squats at the city center then head to basementThe Thang-Chest press 20 IC (1st floor)Skull crushers 20 IC (1st floor)Full curl 20 IC (1st floor)Lawn Mowers 15 each arm IC (1st floor)Tap the KB (instead of tap the heels) put KB in-between legs and aim to tap that instead of heels- 20 IC (1st floor)Wide Squats with bell- 20 IC (2nd Floor)Side to side lunges with bell (2nd floor) Pull-ups 10 OYO (2nd Floor)Low Curls 20 IC (2nd Floor)LBC’s 20 IC (2nd Floor)KB swings or High pulls instead- 30 OYO, if high pulls then 10 each arm(3rd Floor)clean and press 10 each arm OYO (3rd Floor)Hammer lunges with KB (hold bell out in front of you and move bell in the direction of the leg that is in front) 8 each leg OYO (3rd floor)WWII with KB 10 on my up or try straight arm sit instead (3rd floor)15 Burpees OYO (4th floor) Full curl (one legged if possible)- 10 each leg IC (4th floor)RDL’s- 10 each leg with bell or w/o (4th floor) OYOOffset mericans (opposite hand on bell) (4th Floor) ICSurpised at the lack of chatter. Pax made sure I knew how they felt that not everybody was able to play Ass Toss and use th sh*t bags. Thankful for the men of F3. Even when you tell them not to show they still show and support against there better judgment.Thank you Ultraman for the privilege of leading a fine group of me this morning!