4 – SVUer Thursday staples built on many previous week's good ol' wholesome block stuff! Missed those PAX that "blocked" elsewhere…
Warm-Ups:
- SSH – 25IC
- Grandma MaTORS – 10 IC
- Right Over Left: Assume the Position – 20 SEC
- Left over Right: Assume the Position – 20 SEC
- Imperial Storm Troopers – 10 IC
- Windmills – 10 IC
??The Thang:
LBH Mosey, go find your block…
- Block Grinder++ – Round 1:
- Block Hepta-De-Fecta (block squat, block deadlift, block row, block curl, block milkjug, block press, block skull crusher, repeat) – 25 IC
- Hanging Toe Touches – 10 OYO
- Australian Rows – 15 OYO
- Burpees – 10 OYO
- Block Grinder++ – Round 2:
- Block Hepta-De-Fecta (block squat, block deadlift, block row, block curl, block milkjug, block press, block skull crusher, repeat) – 25 IC
- Hanging Toe Touches – 10 OYO
- Australian Rows – 15 OYO
- Burpees – 10 OYO
- Block Grinder++ – Round 3:
- Block Hepta-De-Fecta (block squat, block deadlift, block row, block curl, block milkjug, block press, block skull crusher, repeat) – 30 IC
- Hanging Toe Touches – 10 OYO
- Australian Rows – 15 OYO
- Burpees – 10 OYO
LBH Mosey, circle up in the parking lot…
Mary:
Hidden throughout…
Homework:
- 3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Reflection:
I can do all this through him who gives me strength.
Philippians 4:13 NIV: https://www.bible.com/111/php.4.13.niv
Strength… Go get HIM for some…
Moleskin:
– A two-some turned into a four-some @ just the right time…
– Continued thoughts and prayers for all of the PAX, their family, their friends, their neighbors, their coworkers, & more…
My Best,
Dandelion