Broken cinderblocks, broken frisbees, broken knees


The promise for Halloween at The Estate; 15 minutes of murder then frisbee.  So here's what we did;

Quick warmup; SSH, Little Baby Arm Circles, Dwight Schrutes… into 100 yards of Murder Bunnies, bent-over rows, block lunge back 100 yards, chest press with flutter, murder bunny 100 yards, curls, zamporini return.  And then 45 minutes of frisbee on the brand new RBP fields!

Moleskine:

  1. Props to Popcorn who shattered his cinderblock on the second set of murder bunnies.  He stood up, looked at his bloodied hands, and went back to get another block.  #winning
  2. Carpet bagger is a beast at ultimate.  50+ years old and he’s jumping over everyone’s head, hucking the disc out the back of the end zone, and sprinting down interceptions like a lion chases down its prey.  The Ultimate and Popcorn were similarly disc studs today, but no #respect for the #hatehate youngins. 
  3. T-claps to Freedom and Rooter for the costumes, as a freedom-loving hillbilly (irony alert) a beat-up butt-fumbling Mark Sanchez.  But the real prize goes to Frogger with the mock 98 Degrees getup (a WV style WV shirt – you had to be there).  Could only have been better if it was a beater.
  4. 66 and Happy Gilmore are sneaky good at frisbee.  And I do mean sneaky.  One second they’re just loafing around looking non-threatening… next thing you know they’re popping up in the end zone like a bully ready to take your lunch money.
  5. It wasn’t Frogger who got injured today, but his workout wife; Crab Legs!  Crabby took a little roll going for a long disc in the end-zone, but came up limp.  Fortunately, he sat out a series and came back fierce a few minutes later.
  6. Speaking of injuries, Rooter took a nasty knee-first lunge to end the game.  The look on his face was seriously concerning, especially with prior injury history.  Fortunately he walked away, but that one may be painful for a few days.  Heal up brother.