10 Showed up for the first good crisp moring of the fall.
Warm-up:
20 SSH IC
10 IST IC
10 Windmills IC
Leg stretches OYO
10 Monkey Humpers (Not sure why I didn't do 20)
Wait for Clark to get his headlight and vest
The Thang:
Mosey to the bridge in Trilogey
3/4 sprint to the top of the hill mosey back down
Quadraphelia up the hill mosey back down
Full sprint up the hill mosey back down
quadraphelia up the hill mosey back down
Full sprint up the hill mosey to in front of the restuarant
High knees to the flag pole mosey back
Butt kickers to the flag pole mosey back
High knees to the flag pole mosey back
Butt kickers to the flag pole Karaoke back
Karaoke to the flag pole
Mosey to the bottom of the hill on the other side of the restuarant.
Sprint up the hill to the stop sign.
Mosey to the stop light on Hwy 73
Mosey to the LP somewhat around the building
Line up on the first parking lot line behind the cars
Obama's to the 3rd line 2nd line (4 merkins 4 bear crawl movements)
MARY
15 Freddy Mercury's IC
2 rounds of protractors
10 In and Outs IC
20 LBC IC
Reflection:
Get in your bible and read it. That is how you get to know God and build a relationship with him.
Pray for our country hard for the next coupe of days.
Thank you for letting me lead and always pushing me to be better.
Mater