16 (Good life, Tina and Mongoose also in attendance) braved to cold to run up and down Birkdale for an early morning beatdown. Here's what went down:
Mosey to BBQ for Warmorama
Warmorama
- IST X 10 IC
- Wait… forgot the Disclaimer. It was given, although according to Moses, it may not hold up in a court of law.
- Dwight Schrutes X 10 IC
- SSH X 20 IC
- Merkins X 10 IC
- Windmills OYO
Mosey to the stop sign near Which Wich
The Thang
- Row 1
- Hand release Merkins X 15 OYO
- Run up to next stop sign (in front of bone fish)
- Hand release Merkins X 15 OYO
- Run up to next stop sign
- Hand release Merkins X 15 OYO
- Row 2
- Squats X 20 OYO
- Run down to the roundabout in front of starbucks
- Squats X 20 OYO
- Run down to the theater
- Squats X 20 OYO
- Row 3
- Repeat pattern and run up birkdale with Carolina dry docks X 10 at each stop for a total of 30
- Row 4
- Repeat pattern and run down birkdale with burpees X 5 at each stop for a total of 15
- Mosey to the side of the theater
- Goat led us in a mobility moment
- People's Chair
- One by one, each of the PAX bear crawled out to the parking lot while everyone felt the burn
- Mosey to fountain
- Dips X 15 IC
- Incline Merkins X 15 IC
- Mosey to start
Mary (round robbin style)
- YHC: Low flutter X 10 IC
- Big Montana: LBC x 20 IC
- Swing State: Jane Fondas X 20 (each leg) IC
- Moses: Box cutters X 20 IC
- Popcorn: V-ups X 10 IC
Moleskine:
- Great to see the new guys Good life and Mongoose coming back out. Keep it up!
- Prayers for Bagboy’s friend George and his family
- YHC didn’t bring a topic to discuss for coffeeteria afterwards, but good conversations were still had
- Thanks to Cherry bomb for the EH back in September and thanks to Big Montana for the opportunity for my VQ at The Berean, it was an honor to lead this great group of guys.