+good life
Six brave men braved the cold and the gloom to workout.
We moseyed to the back corner to warmup.
- 25x SSH
- 10x IST
- 10x Toy Soldier
- 10x Dwight Shroop
- 15x Mountain Climber
- 10x Merkins
all in cadence.
So we grabbed blocks…
- 10x curls
- 10x block squats
- 10x baby throwers
- 10x skull crushers
- 10x chest presses
- 10x block twists
- 12x burners
them we moseyed to the stairway to Heaven
- 10 squats
- sprint up
- 10 merkins
- sprint down
- peoples chair exercises
3x
then we moseyed to the school
- peoples chair 2 min
- air press 10x
- Muhammad Ali's 15x
- Balls to the wall 30 sec
3x
Mary
now, you're probably all pissed because you read this far and still don't get the game. During our first balls to the wall, Amen let out quite possibly the worst wet fart he's ever released. And something rolled down his back, and then froze. We didn't ask anymore questions, but it named the workout.
1.5 miles covered
550 calories burned