15 Men dealt with 34 degree tems (lowest yet this year) and took a tour of the P – Piles and Parks.
The THANG
Mosey to the Dutchmen lot for warm-o-rama:
IST x 10
Toy Soldier x 15
CDD x 20
Arm Circles
Merkins x 10
Mosey to Rock pile #1
Curls x 10
Skull Crushers x 10
Shoulder press x 10
Bent over row x 10
Repeato
Mosey to Park
IST x 10
Dips x 10
Decline merkins x 10
LBC x 20
Repeato
Mosey to Rock pile by Firestation
Chest press x 15
Skull crushers x 10
Freddie Mercury x 20
Chest press x 15
Skull Crushers x 10
Pretzel Crunch x 15 each side
Pledge of Allegience
Mosey to breeze way
Step ups 10 each leg
peoples Chair
Air press x 20
Step up 10 each leg
Mobility Moment
Mosey to parking lot for quick Mary
Ws x 15
Plank for 1 min
MOLESKINE
Great group and no one defected to do the Horseshoe! Learnings this morning: Axle said quickly sounds like Assho!e. 🙂 Oyster is still scary. The polls open early at Jetton park. thats a full morning of learning
Thanks to Sudz for hosting coffee in the warmth of the car wash.