9 hard-chargers did the requisite number of burpees as instructed by Chelsea's Little Sister. Here is their story:
0500
Auto, Turncoat, Cherry Bomb & YHC met The Standard for ~3.25 miles
0530
WARM-A-RAMA:
SSH x 20 IC
IST x 10 IC
Carrot puller x 10 IC
Burpees x 10 OYO
THE THANG:
Chelsea's Little Sister (each set of 3 exercises is performed EMOM):
Burpees x 4 OYO
KB squat to press x 8 OYO
KB swings x 12 OYO
Repeato x 3
Run a lap around the church ~0.25 miles
Burpees x 4 OYO
KB full curls x 8 OYO
KB lunges x 12 OYO
Repeato x 3
Run a lap around the church ~0.25 miles
Burpees x 4 OYO
KB squat to press x 8 OYO
KB swings x 12 OYO
Repeato x 3
Run a lap around the church ~0.25 miles
Burpees x 4 OYO
KB full curls x 8 OYO
KB lunges x 12 OYO
Repeato x 3
Run a lap around the church ~0.25 miles
Burpees x 4 OYO
KB squat to press x 8 OYO
KB swings x 12 OYO
Repeato x 3
Run a lap around the church ~0.25 miles
MARY:
Low flutter x 25 IC
Burpees x 10 OYO
Mobility minute
Recover recover
COT
NMS:
- HSB quietly puts in the work…crushed it this morning brother
- Goatbusters always show up…especially when the peach is the target
- Someone get Popcorn a KB
- Rico loves him some burpees
- Cherry Bomb defined a future DS Q as one that leaves you gasping for air
- Perrier had Auto at the line…at least from YHC's view from the side of the church
- LEGO's peach is lookin' good…per Auto
- Don't argue with TC and CB on a standard…you will get lawyered
- Awesome morning for a solid beatdown. 100 burpees always does a man right. Thanks to the pax for the constant encouragement and motivation. You men never dissappoint and always show up. Thanks to Cherry Bomb for the opportunity to Q at Dragon Slayer. Speaking of, get on the calendar to Q and make the pax work. We all need it. Until the next time…
DH