Fabulous 5! Missed those PAX that were elsewhere…
Warm-Ups:
- SSH – 25IC
- Mountain Climbers – 25IC
- Grandma MaTORS – 10 IC
- Right Over Left: Assume the Position – 20 SEC
- Left over Right: Assume the Position – 20 SEC
- Windmills – 10 IC
??The Thang:
LBH Mosey, go find your block…
- Playground Grinder – Round 1:
- Block Tri-Fecta – 30 IC
- Copperhead Squats – 30 IC
- Little Baby Dips – 30 OYO
- LBH Mosey, find a happy spot…
- WW1 Sit-ups – 30 OYO
Mosey to the playground…
- Playground Grinder – Round 2:
- Block Tri-Fecta – 30 IC
- Copperhead Squats – 30 IC
- Little Baby Dips – 30 OYO
- LBH Mosey, find a happy spot…
- WW1 Sit-ups – 30 OYO
Mosey to the playground…
- Playground Grinder – Round 3:
- Block Tri-Fecta – 30 IC
- Copperhead Squats – 30 IC
- Little Baby Dips – 30 OYO
- LBH Mosey, find a happy spot…
- WW1 Sit-ups – 30 OYO
Mosey to the parking lot, circle up…
Mary:
Hidden throughout…
Homework:
- 3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Reflection:
“If anyone acknowledges that Jesus is the Son of God, God lives in them and they in God.”
1 John 4:15 NIV: https://www.bible.com/111/1jn.4.15.niv
Seems pretty easy…
Moleskin:
– Retread toasted everyone's legs on Tuesday… Hence a winey Q for Dandelion…
– Continued thoughts and prayers for all of the PAX, their family, their friends, their neighbors, their coworkers, & more…
My Best,
Dandelion