19 Gloom warriors on short notice showed up to run a Horseshoe with Stromboli before his total hip arthroplasty. You know the drill, here were the exercises we did after running uphill both ways
100 Peter Parkers
100 Mericans
100 Air Squats
100 Backward stepping lunges
100 Carolina Dry Docks
PLEDGE OF ALLEGIANCE
Naked Man Moleskin:
1) Forecast was 100% rain, course is relatively tight and we still need to be distancing. I reached out to our Palmetto Relay group and a few others who regularly run/workout with Stromboli. It poured for parts of this Horseshoe – in fact it was the worst weather Horseshoe since I have been MQ. Yet nearly 20 guys came out on short notice with only an invitation in spite of the forecast. Everyone I invited who was in town. If this is not a testament to the HIM that Stromboli is, I don't know what is. So – THANK YOU Stromboli – can't imagine F3 LKN without your presence and can't wait to see you back out in the gloom after your recovery.
I will let the rest of our crew add whatever message they wish below. Thanks to all for joining us. It truly was an honor and privilege this morning.
AYE!
Outlaw