Warm up:
Pledge, Mosey, SSH 13X, IST 13X, TS 13X, Cotton Picker 13x
Mosey to the playground area
The Thang:
Squat 13x
Squat 13X, W 13x
Squat 13X, W 13x, Merkin 13X
Squat 13X, W 13x, Merkin 13X, Alt Lunge 13 each leg
Squat 13X, W 13x, Merkin 13X, Alt Lunge 13 each leg, heels to heaven 13x
Squat 13X, W 13x, Merkin 13X, Alt Lunge 13 each leg, heels to heaven 13x, aussie pull up 13x
Squat 13X, W 13x, Merkin 13X, Alt Lunge 13 each leg, heels to heaven 13x, aussie pull up 13x, side lunge 13 each leg
Squat 13X, W 13x, Merkin 13X, Alt Lunge 13 each leg, heels to heaven 13x, aussie pull up 13x, side lunge 13 each leg, low flutter 13X
Squat 13X, W 13x, Merkin 13X, Alt Lunge 13 each leg, heels to heaven 13x, aussie pull up 13x, side lunge 13 each leg, low flutter 13X, burpee 13
Mary:
None
Moleskins:
Eeyore's shoulder is still injured so I stepped in last minute for the Q
Kingfish and Smores were in full effect with their mumble chatter
They all tried messing with me on my counts to 13, i did mess up only once
Tupak modified his squats to the pole, kingfish and smores had many comments
Bouncy House was pretty quiet, just focused on working hard and helping me remember the workout routine order
Kingfish thank you for helping me keep the correct time
We ended with the most frightening exercise (Burpee) and it was actually requested.