Warm Up:
Side straddle hop x20
Imperial storm trooper x10
Dwight schrute x10
The windmill x10
Workout:
The Curl x20
Shoulder Press x20
Squat x20
Farmers Carry/Cinder Block Merkin
Kettlebell Swings x20
Allen Iverson's x10 each leg
Kettlebell Thrusters x20
Farmers Carry/Cinder Block Merkin
Chest press x20
Bent Over/Plank Rows x10 per side
Skull Crusher x10
Farmers Carry/Cinder Block Merkin
Curl x20
Plank Drag x10 per side
Squat x10
Mary for final 10 minutes
VQ so there's room for improvement, but everyone worked hard. Hope you all enjoyed it!