FNG – 1 was Backdraft.
Warmup
Side Straddle Hops
Grandma Maters
Farmers Carry to Gym
Goblet Squats 10x
KB Swing 10 Americans
Pushup on KB
Lunge 10 per leg
Plank 6
Shoulder Press
LBC
Repeato 5x
Finished With Mary
Do your best.
Colossians 3:23 – 24
Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving.
Do your best at being:
Parents
Spouses
Employees
Employers
In work
In play
Etc… in all these things “do your best.”