I spent about 30 minutes coming up with a back glass for this work out and when I hit save it was gone so here goes we worked out warmed up did some block exercises ran to the bridge did tunnel of love did some sprints so peoples chair ran back it’s a Mary of course we did J Lo. Everyone brought their A game today thanks for coming out. Come tomorrow to Gladiator Saint Mark‘s 5:30 for day two of Amen week.