With the official ribbon cutting ceremony coming this evening for the new turf fields at Richard Barry Park, I thought it would be best to make sure the PAX got a good education on what all those beautiful lines and boxes were all about on the new soccer(futbal) fields today at Fallout!! Got off to a late start and picked up a few stragglers but we ventured off on a mission to educate the American soccer fan!!! Not even the cry of coyotes would stop this mission!!!
WarmUp:
Mosey around parking lot. Circle Up for SSH; IST; LS(Tenn); WM: TS Its cold….lets mosey around one more lap!!!
Grab a block and head to the soccer fields for Soccer 101 with Hoff:
Endline/Goal Area: 6 yards by 20 yards: 6 Block Burpees and 20 Incline Merkins(IC)
Penalty Area: 18 yards by 44 yards: Ladder: Total 18. Start with 2 Shoulder Press, Zamporini to 18 yard line; 16 Chest Press……continue adding/deleting by 2 until done (This one looked better on paper!!!)
The "D"/Penalty Spot: 12 Decline Merkins(IC)
Midline/Center Circle: 20 yards in diameter/63 yards around: Partner Up: one partner does a lap while other partner does curls; switch after a lap (Do curls to total of 63); Repeato with Skull Crushers
Head over to the Touchline(Sideline): Soccer fields can be as narrow as 65 yards or as wide as 80 yards. Our new fields are about 75 yards wide. Partner up again. One partner run across field and back while other does LBC (Go until total is 75 completed) Repeato for WW2 Situps
Head to the far Endline: Soccer fields can be as short as 100 yards or as long as 120 yards. Ours are about 118. Partner up again. One partner runs length of field and back while other does AMRAP Curls; Repeato for second partner.
Corner Arc: There is an arc in the corner that is 1 yard from the corner. This is where a player must place the ball for a corner kick. In honor of the 1 yard arc, all PAX complete on good solid Block Burpee!!!
Mosey back to launch point……RECOVER, RECOVER!!!
Quiz next week!!!
Until next time!
Hoff