* 2.0s Nitro Pit and 33
7 showed on time, 5 late (including 2 2.0s), and no Rooter. I guess MQs aren't required to show anymore.
THE WARMUP
Wr grabbed 25 lbs weights out of CBs truck and moseyed to the new fields. CB hazed The Force into grabbing 35s, which turned out to be as stupid as we thought.
so we…
- 25x SSH
- 10x IST
- 10x Toy Soldier
- 10x Dwight Shroop
- 10x SLOOOOOOWWWWWW WINDMILL
- 15x mountain climbers
- 15x Merkins
all in cadence.
THE THANG
We thought the Samson Suicides were completely stupid, so we took our own take on those at the Estate.
Round 1: with weights
- zamporini to the 18 line, 5 curls, zamporini back to the end line
- zamporini to the mid field line, 10 curls, zamporini back to the end line
- zamporini to the far 18 line, 15 curls, zamporini back to the end line
- zamporini to the other end line, 20 curls, zamporini back to the end line
Round 2
- Jog to the 18 line, 2 burpees, jog to the end line
- Jog to the midfield line, 4 burpees, jog to the end line
- Jog to the other 18 line, 6 burpees, jog to the end line
- Jog to the other end line, 8 burpees, jog to the end line
Mumble chatter over – moved to the track. Swanson departed with promises of a frisbee
Round 3
- 10 to 1 ladder with skull crushers, hill jog, and OHPs
Round 4
- 10 to 1 ladder with squats, hill jog, and merkins
Mary
- Circled up and everyone called their favorite exercise.
Zamporini (the long way) to CBs car, found 2 more Qs for Rooter, and recover recover.