Warm up
SSH ICx11
Toy Soldiers ICx11
Cotton pickers ICx11
Right Over Left
Left Over Right
The Thang
1/4 Mile Interval Training
Easy Lap included
(1 is 1)
Step-Up x 20
Lunges x 20
Squats x 20
Hot Lap
REPEAT UTC
Mary
– LBC trifecta x 25
– Pretzel x 15/15
– Freddie Mercury IC x 15
Reflection:
Ecclesiastes 4:9-12
9 Two are better than one, because they have a good reward for their toil. 10 For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up! 11 Again, if two lie together, they keep warm, but how can one keep warm alone? 12 And though a man might prevail against one who is alone, two will withstand him—a threefold cord is not quickly broken.
Moleskin:
Much effort made by all. If I had it to do over, I would make it much less complicated and add more leg exercises for Mater. Kudos to Clark and SWFL turning the most laps!