Warm-up
side shuffle left 2 rounds
side shuffle right 2 rounds
low sqaut jump 5 in step back
low squat jump 5 in step back
20 SSH IC
10 Monkey Humpers Ic
The Thang
Mosey to the baseball fields
20 Merkins
Mosey down Quad back up
15 man maker burpees
Mosey down mosey back up
Outdoor Squats/ Al Gore's
Mosey down bear crawl up
20 Bonny Blair's
Mosey down quad back up
20 Jump Squats
Mosey to the parking lot
line up for 46 in honor of our 46 POTUS 4 hand release merkins 6 hand movements of bear crawls
mosey back for MARY
Protractors
10 Scissor crunches each side IC
All these exercises may or may not be accurate. Most of them are close to the truth.
Reflection
Love God with all your heart, mind, body and sole.
Thank you guys for always making me better in every way
Mater