5 men of Isotope started and finished at the corner of Awesome and Awesomer and got them some GAGA along the way. Here is their story:
0515
THE THANG:
~1 mile warm up
Speed ladder starting each segment at the corner of Awesome and Awesomer:
400m – Get Ya Some GAGA loop then recover back to A&A
800m – GAGA Half Mile Segment then recover back to A&A
1200m – GAGA Half Mile Segment Extended to Westmoreland Rd tthen recover back to A&A
1200m – GAGA Half Mile Segment Extended to Westmoreland Rd then recover back to A&A
800m – GAGA Half Mile Segment then recover back to A&A
400m – Get Ya Some GAGA loop then recover back to A&A
~1 mile cool down
Recover recover
COT
NMS:
- ~6 miles total for everyone
- Frodo won the day but received no credit from Auto
- Auto made sure YHC would Q this AM with Turncoat's plan
- Hoodie did his thang and still passed several pax
- Turncoat toured the entire AO…bathrooms are still closed
- F3 LKN Christmas Party is tomorrow…reach out to Professor if you plan to attend
- Thanks to Hoodie for the opportunity to Q at GAGA. Auto has the Q next week then stay tuned on whether GAGA will close for the season or brave the winter. Thanks to the pax for the constant encouragement and motivation. Until the next time…
DH