Warm up:
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SSH’s x 10 (In Cadence)
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Imperial Storm Troopers x 15 (I/C)
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Windmill x 10 (I/C)
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Mosey to the concession stand
The Thang:
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Started at the first corner of the concession stand
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100 Big-boy situps
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Lunge walk to the next corner of the concession stand
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90 merkins
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Lunge walk to the next corner of the concession stand
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80 Big-boy situps
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Lunge walk to the next corner of the concession stand
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70 merkins
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Lunge walk to the next corner of the concession stand
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60 Big-boy situps
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Lunge walk to the next corner of the concession stand
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50 merkins
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Lunge walk to the next corner of the concession stand
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40 Big-boy situps
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Lunge walk to the next corner of the concession stand
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30 merkins
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Lunge walk to the next corner of the concession stand
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20 Big-boy situps
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Lunge walk to the next corner of the concession stand
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10 merkins
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BLMFer’s x 15
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60 Low Flutters
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Lunge walk to the next corner of the concession stand
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50 oblique crunches
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Lunge walk to the next quarter
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40 Low Flutters
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Lunge walk to the next quarter
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30 oblique crunches
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Lunge walk to the next quarter
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20 Low Flutters
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Lunge walk to the next quarter
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10 oblique crunches
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Mosey back to the parking lot for CoT
Skinny BB … peace out.