5×5 Bellz

Event Date

Dec 04, 2020


Warm-UP

SSH IC X 10

TS IC X 10

GRANDMA MATERS IC X 10

Small circles/Big circles

Mosie to the tables

The Thang

Burpees x 5

’Mercians x 10 Left/ 10 Right

Pull Over to Sit Ups x 15

Squat Press x 20

Kb swings x 25

Rest 1 minute 

Repeado X 5

Mary

Low Flutters IC x 10

Leg Spreaders IC x 10

Reflection

Isaiah 9

This first week of Advent, the hope of a Savior, the revelation of Jesus Christ, when God uses humanity to reveal divinity. In the middle of our deepest hunger, our longing, our needing to belong, our sadness and loss, and our greatest disappointments, God is revealed to us. This is the season to be hopeful, and to expectantly watch and wait for God to reveal Himself. 

Moleskin

Appreciate the crew who showed this AM for my Bellz VQ. Apologies for my lack of creativity. Nod to Sparrow for keeping us on time. Balmy 43* at the AO.  Happy for all that Scope didn’t follow up on stealing Hefty’s running shorts (Nobody wants to see that).  T-Claps to Hefty and Mysterion getting in the pre-bellz miles.