Big number in the gloom this AM – Thanks for showing boys
Warm-up –
Side Straddle hops + a few burpees
Suicide parking spots on back row with Burpee at the start each time
Workout –
1 round of Vern (10 pulls/20 merks/25 dips/30 crunches)
Hand release section (10 super man hand release merks/20 cinder press on back (release)/20 IC v-ups cinder)
Cinder circuit (20 curls, 20 skulls, 20 lawn mower (right), 20 lawn mower (left), 20 squats, 20 chest pulls & 20 block swing to jingle press
2nd round of Vern (10 pulls/20 merks/25 dips/30 crunches)
Cinder circuit (20 curls, 20 skulls, 20 lawn mower (right), 20 lawn mower (left), 20 squats, 20 chest pulls & 20 block swing to jingle press
Second round of cinder we may have added somthing or removed a set cannot remember
Good works Boys!
Foundry Needs Qs bad
Enjoy the weekend.
Excuse spelling – I am lazy