Only One Way To Find Out

by | Dec 5, 2020 | Backblasts | 0 comments

Disclaimer given

Warm-O

  • 25 SSH IC
  • Arm Circles
  • LOR/ROL
  • 10 Windmills IC
  • 10 Grandma Maters IC

The Thang

To the gym entrance. 

  • 10 minutes max burpees

Split into two groups and alternate

  • 20 dips on the picnic tables
  • 20 calf raises on the curb
  • Karaoke facing Hwy 73 around flagpole (together)
  • Repeat-O x3

To the bus lot flower bed

  • 20 Derkins
  • 10 foot on wall/opposite knee to ground each leg
  • Bear Crawl around flower bed
  • 20 Ierkins
  • 10 foot on wall/opposite knee to ground each leg
  • Crab walk around flower bed
  • 20 Merkins
  • 10 foot on wall/opposite knee to ground each leg

To the courtyard

  • Side plank right 30 seconds
  • 1 min wall sit
  • Side plank left 30 seconds
  • 1 min wall sit
  • High plank 30 seconds
  • Low plank 30 seconds each
  • 1 min wall sit

To the band hill

  • 20 Merkins
  • 20 Squats
  • Quadrophelia up hill
  • Repeat-O x2

Mary

  • 10 LBC IC
  • 10 Pretzel Crunch right foot to left knee IC
  • 10 LBC IC
  • 10 Pretzel Crunch left foot to right knee IC
  • 10 LBC IC
  • 10 Dying Cockroaches IC
  • 10 Freddy Mercuries IC

Reflection – Ecclesiastes 4: 9-10

9 Two are better than one, because they have a good return for their labor: 10 If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up.

MC

  • 100 burpees in 10 minutes was discussed at BBBroga on Thurs.  Some thought it'd be easy, some thought difficult.  Only one way to find out (YSWIDT)!  There was a motion to disallow any workout suggestions arising out of discussion at BBBroga
  • It may have been mentioned that between The Murph, Finkle's Ladder and YHC's beatdown today there was an obscene amount of burpees and merkins done at Mustang this week
  • Every man was taken at his word on the number of burpees completed no matter how many times he lost count.  Some requested a repeato.  Maybe next time.  
  • Bear crawl and crab walk around the flower bed seemed like a good idea on paper was a real crowd pleaser 
  • There was plenty of awkward silence in the courtyard while planking – makes the Q feel good
  • Baseline has been set on your number of burpees in 10 minutes – homework is try this at least 3x per week and see how fast you improve.  
  • Plenty more MC and laugther that YHC was unable to recall after a strong coffeeteria
  • Pleasure to lead this fine group of men today

Namaste, Bertha

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