Beautiful morning to get in the holiday Spear-it. 5 arrived and thrived.Warm-up20 IC SSH15 IC Windmills10 IC Dippy Birds15 IC Tony Hawk’s10 IC MerkinsMosey to the back, get a block, mosey back to AO.The ThangOne PAX throws my Spartan Race spear at a block target about 40 yards (maybe feet…maybe 20 feet) away. The Hit/Miss is noted and then they pull a card from the deck (minus 2,3,4,5,6s). Exercise is based o the grid below and the color/number on the card. Hit MissRed Merkins BurpeesBlack Block WWI ThrustersFace card Bear crawl Trail runWe did about 4 Trail runs and several parking lot bear crawls with a bunch of burpees and thrusters!!!!Managed 4 rounds. The hits got more common as PAX figured out the spear. Blocks back, mosey to front and managed some flutter kicks and low dollies to finish.Moleskin- Strudel…..I mean, Strudel….- Cheetah ran extra fast to get back ahead and practice on every trail run- Salty almost passed out and Dandelion seemed to want to help him with that…lots of techniquesReflectionJoshua 8:26For Joshua drew not his hand back, wherewith he stretched out the spear, until he had utterly destroyed all the inhabitants of Ai.The Lord commanded Joshua to act and gave him clear direction. So Joshua did just what he was told…fully…all in. We often pick out the parts of what Heavenly Father wants us to do that suit us and don’t go all in. Let us choose to follow fully and to seek the promised land through obedience.Always a blast to work out with you. Anvil