5 men weathered the cold to come join YHC on this day, the 26th anniversery of YHC 's birth.
Warm Up:
- 26-SSH-IC
- 26-Grandma Maters-IC
- 26-Toy Soldiers-IC
- Right Over Left
- Left Over Right
The Thang:
- 12 Merkins
- 8 Burpees
- 94 Squats
Mosey up Little Baby Hill
- 12 WW1s
- 8 Burpees
- 94 Mountain Climbers
Mosey up Big Boy Hill
- 12 Monkey Humpers
- 8 Burpees
- 94 Lunges
Mosey back to parking lot
- 12 Incline Merkins
- 8 Burpees
- 94 Calf Raises
Mosey to Playground
- 12 Pull Ups
- 8 Burpees
- 94 LBCs
still in playground
- 12 Toes to Bar
- 8 Burpees
- 94 Low Fludder Kicks
still in playground
- Block Curls-13-IC
- Block Scull Crushers-13-IC
- Milk Jugs-13-IC
mosey to the launch pad
Mary
- Pretzel Crunch-13-IC-Each Side
- Freddie Mercurys-13-IC
Recover Recover
Reflection:
Romans 12:12
Moleskin:
- Congrats to Mater for figuring out it was my birthday and i was born on 12-8-1994 during round 4 today.
- YHC was very thankful to find out that even though Dandy wasnt signed up for any Thursday Qs he did not quit F3
- Strudel worked hard but his head lamp worked harder as it saved YHC from losing a shin
- Mully request rubber mulch for the playground and he has perfected the star gaze
- Crabby Patty works hard this morning in hopes it wears off on his Ravens for tonight
Always a pleasure to lead and work beside you guys
Cobra Kai Never Dies
Laces Out Dan!
God Bless,
Finkle