The Lord knew I needed the motivation to Q. Over 40 degrees and no rain! He is good. 13 men out to chase SWFL around the parking lot at East Lincoln High School!
Warm up-
- 20 SSH
- 10 Windmills
- 10 lunges R/10 lunges L
- Right over Left
- Left over Right
- Arm circles
The Thang-
Ran a lap around the parking lot to get warmed up.
Thunder Club Square-
- Stop 1- 10 Merkins
- Stop 2- 20 Squats
- Stop 3- 10 Derkins
- Stop 4- 20 jump lunges
- Speed lap around the square
Repeat 5 Times!!!!
Finished with a lap around the square all together
MARY-
- Pretzel Crunches 10 each side
- Freddie Mercury- 10
- In and outs- 10
Recover Recover
We finished early, but nobody complained. We got in the work in a short amount of time. Well, except for Bertha trying to get people to do 100 burpees in 10 minutes. He was denied.
Reflection-
1 John 4:4 "Little children, you are from God and have overcome them, for he who is in you is greater than he who is in the world."
In our time of reflection I shared that we are not to respond to evil with evil. We have overcome the evil in this world through the power of Christ that is in us! He gives us strength to remain humble and overcome evil with good. God is most glorified when we can shine His light in the darkest of times.
Mumble chatter-
SWFL smoked us all, Crabby Patty is on the struggle bus with the Ravens, Thrift Shop did not bless us with his tights, prayed for Sparrows sister
Always a pleasure to push a great group of men in our community. Praying for you all!
T.C.