12 emerged frm the gloom to get their Christmas trees in order. They are most certainly better for it
The Thang:
Mosey to the lower lot thruway
Calf stretches
Cotton Pickers X 15
Windmills X 15
Forward fold
Mosey to the Guard Rails
Christmas tree pyramid workout – add one exercise each round, completing the exercise and all the reps preceding it:
1 Burpee
5 IST
10 Mericans
15 Squats
20 Dips
25 CDDs
30 LBCs
35 Mountain Climbers
40 Low Flutters
45 Touch Dem Heels
50 SSH
Mosey to the rock pile, choose your poison
Rock Sumo Squats X 10
Rock Curls X 10
Rock shoulder presses X 10
Rock Supine skullcrushers X 10
Rock Chest Presses X 15
ROTTE 3 SPOTS and REPEATO
Pledge of Allegiance
LBC's X 20
Pretzel Crunches X 15 each side
Crunchy Frogs X 10
Mosey back to launch
Elbow plank X 1 minute
W's X 20
Rosalita X 20
Naked Man Moleskin
1. Well, I effectively hurt myself today with that workout. But I did warn everyone
2. To Bag Boy – thanks for the inspiration of the Brickmas Tree for this one off workout. #GrantanForever
3. To Gnarly Goat – Go, Go Mighty Navy, grnat Gnarly Goat his Holiday Wish for a win over Army
4. To Caesar – Thanks from all the pax for being the nicest lawyer any of us know. Some of us are even starting to like lawyers. But don't tell anyone
5. To Thug – Hoping for a deep pocketed buyer with more money than sense to take your travel trailer off your hands (although most of us doubt you really want to sell it)
6. Hat Trick – Hoping you continue to get dropped off at the workouts when necessary – it may seem we are making fun of your UBER relationship, but really we are just jealous
7. Sudz – With gratitude for hosting so many 1,2,3,4,5,5+mile runs @ 5 or 5:30 this past year. The pax really likes you. No, they really do
8. Lone Star – Hoping Santa brings you a new watch, alarm clock or just instructions on setting your watch ahead 5 mintues so you can make it on time
9. Timecheck – That was funny trying to play off that you went to the upper lot and missed, oh, I don't know, EVERY SINGLE PAINinsula workout since the beginning of COVID when we moved out of the public eye to the lower lot. Well played sir, but all the #BB still show you ABSENT!
10. Osh Kosh – Yes, you have all your Horseshoes complete and documented, thanks for joining the other pax and encouraging them alog with you. Hoping next year you make it to Base Camp at Everest.
11. Einstein – Grateful to have you in our ranks, here is hoping for no more pedestrian vs MVC ever again
12. Axel – hoping you finally outgrow that squeaky teenage voice you've been suffering with all these years and you finally get a deep baritone, gravelly voice that better suits your personality 🙂
13. Missing anyone? No one important I guess…
14. Just kidding Grenade – who gets the award for the funniest line at the Bourbon Chase when we couldn;t find a way to turn on the interior lights on the van "This van is just like my ex-wife, i try pushing every bitton but nothing turns her on"
15. Stromboli – wishing you a speedy recovery – you are always with us in spirit as well as the Crunchy Frog
Holiday wishes to all, and a safe, healthy, pprosperous New Year!
Aye,
Outlaw