10 men joined YHC on this cold 28 degree morning for some Christmas cheer and gift giving. It is 16 days til Christmas, so we modified the 12 days of Christmas as follows:
Warmups
Right over Left
Left over Right
16 windmills IC
16 SSH IC
16 toy soldiers IC
Station 1
16 Mountain Climbers 2 is 1
Station 2
Station 1 plus 15 squats
Station 3
Station 2 plus 14 crab walk 1 is 1
Station 4
Station 3 plus 13 lunges 2 is 1
Station 5
Station 4 plus 12 LBC
Station 6
Station 5 plus 11 Crab Cakes
Station 7
Station 6 pus 10 merkins
Station 8
Station 7 plus 9 Anton Onos
Station 9
Station 8 plus 8 flutter kicks 2 is 1
Station 10
Station 9 plus 7 side lunges
Station 11
Station 10 plus 6 bear crawls 2 is 1
Station 12
Station 11 plus 5 burpees
(To finish on time we condensed the workout as follows)
Station 13
Station 12 plus 4 Freddy Mercuries 2 is 1, 3 high to low planks, 2 WW1, 1 Sprint to launch pad
Mary
Buried within 16 days workout
Scripture
Matthew 2:1-11
2 Corinthians 9:6-7
Chatter:
Right off the bat, Mulligan pointed out that I should have started with 1. Mulligan knows his Christmas songs much better than I.
Mater asked if I had anything planned for after the 16 stations because we were making good time early on. I informed him we would repeat in reverse order. We didnt't even get the full routine in.
At some point (early on), Bertha shouted that he wanted to celebrate Hanhakuh instead.
Thunderclub knew the routine better than I, so everyone was following his lead in remembering what came next.
Often times we did do them out of order.
It was honor to lead these men in Fitness, Fellowship, and Faith this morning. Thank you all for continuing to push me both spiritually and physically. Remember the reason for this season.
Thank you,
Dr. Dolittle