Before Mosey to BBQ for Warmorama, Cherry Bomb gave Moet Champagne to Cobra Kai
Warmorama
- Run around North Mecklenburg Park
- Wait… the Disclaimer. It was given, “ I’m NOT….,This is self policing, stop or modify the exercises as required!’ Moses & Jersey Boy would be happy, even though it may not hold up in a court of law.
- SSH X 50 IC
- Windmills X 20 IC
- Imperial storm troopers X 10 IC
- Carrot pullers X 20 IC
- 10 Reps downdog follow with Hindu push up
The Thang
Set 1
- jumping squad X20 IC
- 1/2 burpees X10 IC
- side squad step leg up L/R X10IC
- on 6 WW II X 20 IC
- run the uphill the park
Set 2
- jumping squad X20 IC
- 1/2 burpees X10 IC
- jump lunges alternate X 20 IC
- on 6 -WW II X 25 IC
- merkins X 10 IC
- run the uphill the park
Set 3
- jumping squad X20 IC
- 1/2 burpees X10 IC
- side squad step leg up L/R X10IC
- alternate plank push up X 10 IC
- merkins release hand X15IC
- on 6 WW II X 25 IC
- run the uphill the park
- the packs were quite a little
Set 4
- jumping squad X20 IC
- 1/2 burpees X10 IC
- side squad step leg up L/R X10 IC
- alternate jump lunges X 10 IC
- on 6 WW II X 25 IC
- run the uphill the park
Set 5 Abs and mobility
- Stapler- carolina X 15 IC
- Jersey boy L/R side plank X10 IC
- Bagboy- V sit ups X 15 IC
- Waffle house- W sit ups
- Canuck- side pretzell L/R X 10 IC
- Butter cup Freddies Mercury X 15 IC
- Cobra kai Mobility:
- lying side way L down & right foot over X10 IC alternate
- table R/L foot kick up follow with fire hydrant X 10 IC
Before my alarm went off…,Jersey boy shouted…this is ONLY 45minutes workout…Recover..Recover
Great work by everyone this cold 32F morning became warm on Viking workout, come up to check it out next time!!!*freedom*
Buttercup got his hamstring acting up
Cherry bomb came to drop champagne for Cobra Kai, much appreciate it!
it was an honor to lead this great group of guys.