FNG – 1 = Yogi
FNG – 2 = PB&J
FNG – 3 = Goodlife
Mosey down to the basement
Warm-up
SSH x 20
Toy Soliders x 10
Windmill x10
Mountain Climbers x 10
Merkins x 10
Everyone grab a block and split into teams
A chutes and ladder board was setup for the 2 teams and the team would roll
|
Ending Number |
Exercise |
|
0 |
20 American Hammers |
|
1 |
15 Each Arm Lawnmowers |
|
2 |
Bear Crawl to other side and Walk Back |
|
3 |
20 Chest Press with Low Flutter |
|
4 |
20 Skull Crushers |
|
5 |
25 Squats |
|
6 |
Lunge Walk to the other side and Walk Back |
|
7 |
25 LBCs |
|
8 |
15 Merkins |
|
9 |
15 Dry Docks |
|
10 |
20 Curls |
- Ladder = Rifle Carry to the next level
- Chutes = Take Stairs up two levels and run back
Mary
CB lead us in side LBCs
Quick mobility moment and then Recover / Recover