5 brave soles allowed me to lead them this morning around the Antiquity shopping center. We had some close moments with cars, but everyone survived.
Cousin Eddie with the sad clown #thestandard
Warmorama:
We moseyed over to the police station for the pledge and then circled up.
- SSH x 20 ic
- IST x 10 ic
- Carrot pullers x 10 ic
- Windmills x 10 ic
- Toy Soldiers x 10 ic
Mosey to the rails in front of Cashions
- Australian pullups x 15 ic
- Hamstring stretch
- Quad stretch
Tha thang:
3 Stations (Dunkin donuts, Crafty Burger, HT)
- Perform 2 exercises at each station (2 Rounds) and then Bear Crawl/Broad Jump Burpee back to the start
- Round 1- Q provided the exercises
- Round 2- PAX took turns calling the exercises
Mary:
- Everyone had a chance to call an exercise
Recover,Recover
Moleskin:
Thanks to Cousin Eddie for giving me the keys this morning, it is always an honor to lead such a group. Thanks to Canuck for taking us out in prayer and for that whatever he called it exercise….i’ll be hurtin in the AM. Until we meet again……E