16 of the merriest elves in Isotope jugged their way around the Huntersville Holiday 5K at Emmaus. Here is their story:
The Q surveyed the pax upon arrival to guage their holiday spirit. Some were very merry. Others were mostly merry. Some were very grinchy and thus prompted the Q to grab some jugs to carry along as appropriate.
0530
Disclaimer
THE THANG:
Run the Huntersville Holiday 5K course with some stops for pain. Leaders do burpees at each stop to wait on the 6.
1st stop | Birkdale Commons & Brentfield: Mericans x 10 IC, Squats x 20 IC
2nd stop | Hoodie's house: Monkey humpers x 25 IC
3rd stop | Agincourt & Stonemont: Burpees x 20 OYO
4th stop | Arnies Army AO: Mericans x 43 OYO in honor of Schneider
5th stop | Birkdale Commons & Devonshire: Apollo Ono x 20 OYO
Final stop | Christmas tree in Birkdale Village: Burpees Amrap till 0615
Recover recover
COT
NMS:
- Awesome to have 16 pax out at Emmaus…strong work
- Hopefully everyone got an opportunity to spend some time with jugs this morning
- LEGO gave some history on Schneider and the importance of intentional outreach to pax especially this season which can be difficult. So reach out to pax that need it. Then follow up and follow up again. Be intentional.
- We discussed the holiday spirit at coffee with a solid group that stuck around
- Mona Lisa's Cookie Q is tmw at Mighty Jungle
- It did feel weird to get juggy without Goat. This Q was inspired from a day when Goat brought jugs to run to the Rock at Excelsior. It was awesome. So was this morning. AYE!
- Thanks to Ramrod for the opportunity to Q at Emmaus. It has been way too long for YHC. Thanks to the pax for their holiday spirit this morning and for the constant encouragement and motivation. Bring that positive spirit home and to work and to strangers on the street that need a light in their lives. Merry Christmas! Until the next time,
DH