Glad the rain has moved out. May have disuaded some Pax from posting.
Great group of men came out to get swole. None of us have the money of "The Rock", but we have just as much determination to make modest gains. #Natty
Pleasure to lead as always.
DISCLAIMER
WARMUP
20 x SSH (IC)
20 x Squats (IC)
15 x Cotton Pickers (IC)
15 x Toy Soldiers (IC)
Arm Circles forward, backwards, to the front and overhead
THE THANG
Zamparini to front of gym
5 x KB burp and overhead press OYO
15 x KB squat OYO
15 x KB Standing chest press OYO
15 x KB Reverse grip curls R and L OYO
10 x KB Step out squat R and L OYO
15 x KB Shoulder press R and L OYO
15 x KB Curls R and L OYO
15 x KB Skull Crushers OYO
10 x American swings
Zamparini to down under bars
15 x Regular grip lat rows OYO
15 x Wide grip lat rows OYO
15 x Underhand lat rows OYO
Repeato (2 rounds completed)
Zamparini back to launch pad
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MARY
LBC (IC) x 20 OYO
Low flutter (IC) x 15 OYO
Pretzel crunch (IC) x 15 Left and right OYO
REFLECTION
The Son of Man did not come to be served, but to serve, and to give His life as a ransom for many. -Matthew 20:28