It was great to have the guest from the other side of the lake. Thanks Swing State for showing us that we need to work harder to keep up with you guys. Glad you could stay late for some 2nd F time also.
Warm-Up
20 SSH IC
10 Mt Climbers IC
Right calf stretch
left calf stretch
10 IST IC
10 Toy Solders IC
10 Windmills IC
Mosey to the bottom of Clubber Lane
The Thang
Suicides up the hill to each light on the right and then stop at the stop sign
back to the bottom and plank for the six of mosey back to the six
Suicides up the hill and stop at each light on the right for 10 merkins including 10 merkins at the top stop sign. Also doing 20 squats each time when you reach the bottom
20 Monkey humpers IC
Quadraphelia to the first light
20 Monkey humpers IC
Quadraphelia to the next light
10 Monkey humpers IC
Quadraphelia to the next light
10 Monkey humpers IC
Quadraphelia to the stop sign
20 Monkey humpers IC
Mosey back to the LP
MARY:
Round the horn MARY
YHC- 5 Scissor crunches each side IC
Dr Dolittle- 10 LBC IC
Clark- Homer to Marge to Mr. Burns
Sparrow- 10 Shoulder taps IC
Crabby Patty-
Broke- 10 Flutter kicks IC
Thunder club- 5 pretzel crunches IC each side
Swing State- 10 Heals to heaven IC
Boucher- 10 Pickle pounders IC
SWFL- 10 Freddy Mercury's IC
Scope- 5 Oblique Crunches IC
Reflection:
1 Timothy 6: 6-8
6 Yet true godliness with contentment is itself great wealth. 7 After all, we brought nothing with us when we came into the world, and we can’t take anything with us when we leave it. 8 So if we have enough food and clothing, let us be content.
I was struggling with being content in my own life and I wanted to find a bible verse that applied to that.
Swing State brought up a great point that we may have to change some traditions do to Covid this year, but it doesn't mean we celebrate the true meaning for the season and maybe start some new traditions. Also, enjoy the people who you are able to be around for the holidays.
Keep Sparrow's sister in your prayers for healing and peace.
Pray for Sonar and his families fast recovery from Covid.
M/C:
Crabby Patty asked YHC did with Mater and who are you.
Scope is rocking the Monday Runday workouts. It is great to have you feeling better.
SWFL is lying about his age.
Swing State wasn't phased by the hill
Clark is back like he never had time off
Couldn't hear anything from Thunder Club or Broke since they were so far out ahead of me
Dolittle must have seen my imaginary winky or he has been to many of my Qs
Bouch was well lit up with his vest and head lamp. Way to keep it safe
Sparrow is still amazing. He also was a flying fighter jets during Top Gun's release.
Preblast for Wednesday: We will probably not do a lot of legs.
Thank you guys for letting me lead and always pushing me to be better.
Mater,