Dolittle threw the challenge out there for a standard and we got in a 5k. Got some interest from Broke. Maybe next time.
Warm-up
10- Seated windmills IC
10- IPC IC
10 SSH IC
10 Toy Solders IC
10 SSH IC
The Thang:
Mosey to the block pile and then to the pull up bars with the blocks.
5 more curls IC to go around the circle for 6 sets
5 pull-ups OYO
5 more skull crushers IC to go around the circle for 6 sets
5 pull-ups OYO
5 more bent over rows IC to go around the circle for 6 sets
5 pull-ups OYO
Mosey to the down under bars with the block
5 more curls IC to go around the circle for 6 sets
hang from the down under bars for as long as you can
5 more skull crushers IC to go around the circle for 4 sets
hang from the down under bars for as long as you can
5 more bent over rows IC to go around the circle for 6 sets
hang from the down under bars for as long as you can
Mosey to the front of the gym with the block and go to the first line of the hill
pair up
One pax farmers carry the two blocks to the top of the hill while the other pax bear crawls to the top. The pax that is farmers carrying the blocks comes back to the pax bear crawling and relieves him. Once the bear crawling pax gets to the top and runs back to bottom and starts over until the pax that is carrying the block relieves him. As a team bear crawl to the top 3 times.
Circle up in front of the benches
5 more curls IC to go around the circle for 6 sets
10 dips IC
5 more skull crushers IC to go around the circle for 4 sets
10 dips IC
5 more bent over rows IC to go around the circle for 6 sets
10 dips IC
Return blocks to the block pile and mosey to the LP
MARY:
10 Leg raises IC
10 LBC IC
10 Freddy Mercury's IC
Reflection:
Sorry I didn't come prepared
M/C:
Don't remember much. The PAX didn't really seam awake the whole time. They all did work hard though
Keep Sparrow and Finkle's families in your prayers.
Thank you guys for letting me lead and always pushing me to be better.
Mater