So Many Goatbusters

0500 Standard – YHC, DH, Hoodie, Auto, Lego, Swing State, and Popcorn ran ~3 miles. Hoodie was the pace bully. Apparently we all need to tear our meniscus more often.0530 – joined by Nair, TC, PopTart, and Perrier. We grabbed our bells and headed to the fresh asphalt behind the church. Disclaimer given. Exercises explained. We modified the rep counts for PopTart’s birthday.THE THANGRun 400M- 42 Goblet SquatsRun 400M- 42 mericansRun 400M- 42 kb swingsRun 400M- 42 jump squatsRun 400M – 42 lawn mowerRun 400M-42 OH pressRun 800MBonus Round – 8 of each exercise Q overestimated how much time this would take. Some on the fly exercises.- SSH x 42 IC- Low flutter w/ chest press x 21 IC- skull crusher x 15 IC- wwii sit ups x 4242 Birthday Burpees for PopTart!!!Head back to launch.THE BURPEE.RECOVER. RECOVER. MOLESKINE- Happy birthday PopTart! I know you loved those burpees!- Lottie voted best behaved dog in the region. She is in fact a good girl.- So many goatbusters. Once in a lifetime! More rare than saturn and jupiter being close together.- strong work by all. Covered 2 miles today (5 for those that ran the standard).Thanks to those who came out today. Hoodie has the Q next week! Until next time – CB