It was cold so we ran 12 miles or until we warmed up. There was an accident which almost happened about 9 miles in when attempting to navigate some ice. However, the F3 training saved the day and I was able to stay upright. I did tweak my foot but it got better and we ran some more. We saw Don Ho on Lake Norman Island & Kimchi walking his dogs. Great conversation and post run Daycation celebration. Until next time.
UM
